Advantages of Plant-Based Food
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Vegetarians and Vegans have been around for years, and often could be seen as hippies or social outcasts. The time has come to look beyond any preconceived notions about these lifestyles, and embrace other ways of choosing to eat less meat in favor of more vegetables, as there is much reason to do so. Plant-based foods allow for people adhering to this diet to live longer, healthier lives, as well as potentially help reduce the world’s global gas emissions, and these factors have led to significant market progress in vegan and plant-based products.
In addition to being able to stay fit and in shape, those who follow whole-food vegan diets, which are rich in nutrition and low in calories, live some of the longest lives in the world. In the US, non-smoking vegans who get regular exercise live on average to the ages of 87 years old for men, and 90 for women, compared to the general population life expectancy of 76 years for men and 81 for women. Clearly, this way of eating is associated with longer life, especially when we think about the preventative effects it could have. The top two causes of death in the US are heart disease and cancer, which studies have shown could be reduced with a vegan diet. Coronary artery disease is the blockage of the arteries feeding the heart. This disease begins in childhood and kills about 400,000 people each year. The blockage, or plaque, comes from deposits of cholesterol, a type of fat found in all animal food, and very rare in the plant kingdom. Vegan populations have essentially no coronary artery disease. For those who have not adopted plant-based eating, it is important to know that this type of heart disease is reversible! A healthy vegan diet allows the body to clear away the plaque from clogged arteries, and also might reduce cancer rates by about 30%-50%. For example, vegan women have approximately 34% lower rates of breast, cervical and ovarian cancer. Animal foods contain cholesterol which promote the development of malignant tumors. Animal foods also serve as pro-oxidants, causing damage to the cell’s genetic material in a way that could cause it to become cancerous. (1) Are you interested in learning more about how plant-based foods might be a worldwide potential market? Continue reading to get impressed by this fascinating article!
Decades of research have shown that the Mediterranean diet is perhaps one of the healthiest in the world. It is abundant in primarily plant-based foods such as fruits, vegetables, whole grains, legumes, and olive oil, and places an emphasis on fresh, colorful eating and shuns heavily processed ingredients. The foods in a typical Mediterranean diet potentially help lower inflammation in your body, improve blood vessel function and reduce the risk of metabolic syndrome and diabetes. All of these benefits serve to keep your ticker ticking and your mind sharp.
Dietary professionals now agree that meat alternatives — such as nuts, seeds, legumes, beans, and tofu — could provide valuable and affordable sources of protein and other nutrients otherwise found in meats.
These diets are safe for all stages in a person’s life, including pregnancy, infancy, and childhood. Research continually confirms that a balanced plant-based diet could provide all of the nutrients needed for good health. (2) Take a look at these other sectors to see how they could express their appreciation of plant-based meals through traditional comfort meals! Make sure you’re in good health over here.
The vast majority of vegans and vegetarians in these studies meet the recommended daily amount of protein as well. Contrary to common belief, plant-based diets could contain just as much or more iron than diets containing meat. Not only are animal products unnecessary for optimum health, but a heightened number of nutritionists and health professionals are acknowledging that animal products are harmful to health. Studies on diet repeatedly show that BMI and obesity rates are lowest for people who eat a plant-based diet. Research also shows that a healthy, plant-based diet potentially helps reduce the risk of heart disease, stroke, cancer, obesity, and diabetes — some of the top killers in many western countries. Do you want to discover more? Here you could satisfy your mind. Check the disclaimer on my profile and landing page
Source1: http://web.colby.edu/st297-global18/2018/11/30/the-rise-of-plant-based-foods/
Source2: https://www.weforum.org/agenda/2018/12/vegetarianism-is-good-for-the-economy-too/
